Inspired by Matthew Dicks, I am tracking the changes I’m making in my life. It’s already late 2024, but it’s always better to start than to wait for the right time.

Personal Fitness

Lift weights 3x per week – still doing it

Do cardio 3x per week – stumped by a nagging ankle injury I got playing soccer in September. TBC.

Lose weight – down about 10 pounds since the summer.

Walk during the day so I get used to the seasonal changes – I’ve never felt this good when the weather gets cold here.

Music

Record songs – nothing so far

Make videos for promo – nothing so far

Write new songs – also just making fragments of songs. The ideas are still coming, but I’m not executing. Family and work are highly prioritized in my life.

Play shows monthly – done

Book shows with other artists – kind of – not really yet. We’re reaching out to other artists but nothing has been set yet.

Start memorizing lyrics while driving – so far, very very good. Made a lot of progress this way.

Work

Make a new website – done

Post monthly on social media – definitely not done. Or better yet, done only a little bit earlier this year.

House

Kitchen renovation – done

Build shelves with Ian – underway, but probably done for the year because it’s too cold to continue

Build garage shelves – supplies are there, but not the time so far

Random Skills

Start learning Romanian – Did the Pimsleur course, and am reading a book in Romanian.

Categories: News

Juan Kuffner

Musician, entrepreneur, philanthropist.