Thanks again to Matthew Dicks (who I’ve never met) for the inspiration to do this. Health 1. Lose 15 poundsThat supposedly will get me to a healthy BMI. That will also get me back to a time when I lived in New Orleans and looked in the mirror and was shocked by what I saw, but I’ve gained muscle since then. 2. Do cardio 3x per weekWhile I’ve been able to keep weightlifting up, it’s Read more…
This is a status update on my resolutions, and a whole new set of updates will be coming soon. Personal Fitness Lift weights 3x per week – still doing it – I will assume this will stay a habit, and I won’t mention it again. Do cardio 3x per week – this stopped because of my bum ankle. I tried adding 10 minutes of cardio to my routine but this injury just won’t let go. Read more…
Inspired by Matthew Dicks, I am tracking the changes I’m making in my life. It’s already late 2024, but it’s always better to start than to wait for the right time. Personal Fitness Lift weights 3x per week – still doing it Do cardio 3x per week – stumped by a nagging ankle injury I got playing soccer in September. TBC. Lose weight – down about 10 pounds since the summer. Walk during the day Read more…
This year we plan on doing a lot more with Soul Trouvère, come back for more news soon! February 5, 7PM: The Cedar Cultural Center, Minneapolis, w/ Midwood March 19, 3-5PM: 331 Club, Minneapolis April 24, 7:30 PM: Minneapolis Eagles #34, Minneapolis, w/ Other Country Ensemble May 20, 4:15 to 5pm: NE Sculpture Garden, Minneapolis MN June 10 – Private Parties, Minneapolis MN June 23 – Ivana Kupala Festival, Future Free Farms, North Branch MNw/ Read more…
April 25: 6:30 PM @ 331 Club, Minneapolis, Womenfolk KFAI Presents: Duets for Ukraine w/ Lev & Olga, Natalie & Scott April 27: 8:00 PM @ The Schooner Tavern, Minneapolis w/ Ukrainian Village Band May 20: 8:00 PM @ Can Can Wonderland, Saint Paul w/ Ukrainian Village Band May 22: 2:30 PM @ NE Sculpture Park, Minneapolis July 7: 6:00 PM @ Kronart, Brașov, Romania Aug 12: 2:30 PM @ NE Sculpture Park, Minneapolis Aug Read more…
Last year was tough on all of us, and I’m happy to announce Soul Trouvere are playing shows again. We played recently at the NE Sculpture Park (thanks Phillippe Gallandat!) and are negotiating other events for the lovely Minnesota summer. May 14: 8:30 PM @ NE Sculpture Park, Minneapolis June 25: 7:30 PM @ NE Sculpture Park, Minneapolis July 26: Icehouse Minneapolis November 13: Private Party, Eagan MN